Anxiety

For a long time, you’ve had this feeling of being “on edge” or “in a funk”. You’re hardly every fully relaxed. In fact, sometimes you even feel guilty for relaxing or taking some time off. Maybe you have a hard time focusing on one thing at a time, because you’re too worried about ALL of the things at the same time.

 You’ve been living with the pressure of trying to be “good enough” for your entire life. So much so that you’re not even sure who you are anymore because you’ve spent so much time trying to live up to the expectations of your family, your friends, your partner, your teachers…everyone. You don’t talk about your feelings with many people because if you do, you’ll be perceived as “weak”. So instead, you push them all the way down and convince yourself (and others) that you’re “fine”. You’ve had to solve your problems on your own for so long that asking for help doesn’t even seem like an option anymore.

You’re having trouble sleeping, you’re more irritable and tired throughout the day, and somehow, you never feel fully rested. You feel like you can’t get “too comfortable” in life, otherwise you’ll never be successful, so you live your life just waiting for the other shoe to drop. It’s difficult for you to enjoy the things and relationships in your life because in your experience, good things don’t last so you’re always bracing for the impact of losing what’s important to you. In other words, you’re living in a constant state of fight or flight and you’re EXHAUSTED.

 You finally realize that living this way has made your life more difficult. Maybe you realize that you haven’t really been LIVING, just existing. You’ve had ENOUGH and you’re finally ready for a change.

If this sounds like you, then you’ve come to the right place. I’ve been in your shoes before and I’ve helped countless others who have been there as well. In my work with my clients, I make sure to create a safe, non-judgmental space where I can offer additional perspective and help you get to a place of mental clarity. Learning to understand and regain control of your thoughts is one of the major keys that I want to help you with. It’s my role as a therapist to help you realize the power you hold and regain a sense of control in your life.

 If you’re tired of feeling stuck and are ready to do the work to begin living the life you’ve worked so hard for, contact me today to schedule your free 15 minute phone consultation.